Divorce is one of the hardest things many people go through. It is heartbreaking to realize that the person you fell in love with is no longer the right partner for you, and a divorce settlement can be a traumatic experience that is difficult to take on by yourself. As a divorce coach, Nicole Bright is here to help you get back the happiness you deserve, as following mindset shifts can ease the trauma associated with divorce. Read on to find out more, or visit nicolebright.com to get started!
Process Your Emotions
Your emotions will likely be all over the place after a divorce. You may be happy if the relationship did not turn out how you hoped, or you may be shattered that the person you love is no longer by your side. No matter your feelings, it is critical to process your emotions to understand the reasons behind the split and how to best overcome this temporary trauma.
Mourn / Grieve
Mourning is usually associated with the death of a loved one. That said, it is perfectly fine to mourn after a divorce, as falling out of love with someone you thought would be a life partner can be disheartening. Give yourself as much time as you need to grieve, as this can relieve so much of the trauma you currently feel.
Target Facts of the Break-Up
Don’t let the love you once had for someone blind you from the facts behind the breakup. The truth of the matter is that your divorce occurred due to certain events in the relationship. Whatever those events may have been, it is important to keep them top of mind, as this can guide you to understand that the split was likely for the better!
Whether the divorce was mutual or a nasty split, forgiving your past partner can lead you towards the freedom you need to move on with your life. Instead of holding on to hatred or resentment, it may be best to let go of these emotions as they can hold you back from finding true happiness. As hard as it may be, try and understand all perspectives as this can help with forgiveness.
These are just a few of the helpful steps Nichole Bright offers with her divorce coaching. There are a total of 12 crucial steps to restoration after divorce, so if you feel that you need help, visit nicolebright.com to sign up today!